Calorie / TDEE Calculator
Find out how many calories you need per day based on your body and lifestyle.
Daily Calories (TDEE)
BMR
To lose 0.5kg/week
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total number of calories your body burns in a day, taking into account your activity level. To lose weight, eat below TDEE. To gain weight, eat above it.
Uses Mifflin-St Jeor Equation for BMR
Male BMR = 88.362 + (13.397 × kg) + (4.799 × cm) - (5.677 × age)
Female BMR = 447.593 + (9.247 × kg) + (3.098 × cm) - (4.330 × age)
Male BMR = 88.362 + (13.397 × kg) + (4.799 × cm) - (5.677 × age)
Female BMR = 447.593 + (9.247 × kg) + (3.098 × cm) - (4.330 × age)